The Perimenopause Guide to Health & Nutrition
Your trusted, evidence-based resource for navigating perimenopause with confidence and clarity.
This approachable guide helps you manage hormonal shifts, reduce symptoms, and feel empowered through:
✔️ Nutrition strategies for hormone balance
✔️ Lifestyle tips rooted in integrative & functional health
✔️ Support for pelvic health, sleep, and stress
✔️ Recipes, workouts, meal planning tools & supplement guidance
🌟Bonus: All purchases include a FREE 4-week meal plan with recipes and grocery lists to make healthy eating easier.
Whether you're preparing for changes or already in the thick of them, this guide is here to support your well-being—body, mind, and hormones.
✨Want personalized support? 1:1 nutrition consultations are also available.
The Perimenopause Guide to Health & Nutrition
Your trusted, evidence-based resource for navigating perimenopause with confidence and clarity.
This approachable guide helps you manage hormonal shifts, reduce symptoms, and feel empowered through:
✔️ Nutrition strategies for hormone balance
✔️ Lifestyle tips rooted in integrative & functional health
✔️ Support for pelvic health, sleep, and stress
✔️ Recipes, workouts, meal planning tools & supplement guidance
🌟Bonus: All purchases include a FREE 4-week meal plan with recipes and grocery lists to make healthy eating easier.
Whether you're preparing for changes or already in the thick of them, this guide is here to support your well-being—body, mind, and hormones.
✨Want personalized support? 1:1 nutrition consultations are also available.
