The Perimenopause Guide to Health and Nutrition is your trusted resource for navigating this transformative life stage.
This guide offers clear, evidence-based strategies to help you manage hormonal changes, optimize nutrition, and support your physical and emotional well-being. Whether you're just starting to notice shifts or are deep in the journey of perimenopause, this comprehensive yet approachable guide gives you the tools you need to feel informed, supported, and empowered.
Inside, you’ll find:
-Nutrition strategies to support hormone balance and reduce common symptoms
-Lifestyle recommendations rooted in integrative and functional health
-Tips for supporting pelvic health, stress management, and sleep
-A compassionate voice that validates your experience and prioritizes your wellness while providing you with workout routines, recipes, examples of menu planning, goal setting, and education on nutrition and supplements.
Whether you're looking to take control of your symptoms or prepare for what’s ahead, this guide is a vital companion for your well-being.
Want deeper support? Personalized nutrition consultations and holistic health services are available to complement your journey.
Masterclass: Nutrition & Supplementation Essentials for Perimenopause
Speaker: Madison Gartman
Join Madison for an in-depth look at how targeted nutrition and smart supplementation can transform your perimenopause journey. In this masterclass, Madison breaks down the essential nutrients your body needs during this transitional phase, offering practical strategies to optimize your diet, support hormonal balance, and boost daily energy. Learn how to incorporate nutrient-dense foods and select supplements that work with your changing body. With her holistic and approachable style, Madison empowers you to create a personalized plan that supports vitality and smooths the path through perimenopause.
Masterclass: Perimenopause & the Trouble Spots – Move Smarter, Not Harder
Speaker: Madison Gartman
Welcome! In this empowering session, Madison explores how to navigate perimenopause with smarter movement strategies. As hormones shift, you might notice stubborn weight gain, joint stiffness, fatigue, and changes in strength. Learn how these common "trouble spots" are connected to hormonal changes—and how to adapt your approach to fitness, stress, and recovery to feel strong, energized, and in tune with your body.
FREE downloadable guide for supplement combinations for hormone health. Not to be used for medical purposes, but to spark interest and educational purposes.