The Perimenopause Guide to Health & Nutrition
Your trusted, evidence-based resource for navigating perimenopause with confidence and clarity.
This approachable guide helps you manage hormonal shifts, reduce symptoms, and feel empowered through:
✔️ Nutrition strategies for hormone balance
✔️ Lifestyle tips rooted in integrative & functional health
✔️ Support for pelvic health, sleep, and stress
✔️ Recipes, workouts, meal planning tools & supplement guidance
🌟Bonus: All purchases include a FREE 4-week meal plan with recipes and grocery lists to make healthy eating easier.
Whether you're preparing for changes or already in the thick of them, this guide is here to support your well-being—body, mind, and hormones.
✨Want personalized support? 1:1 nutrition consultations are also available.
Masterclass: Nutrition & Supplementation Essentials for Perimenopause
Speaker: Madison Gartman
Join Madison for an in-depth look at how targeted nutrition and smart supplementation can transform your perimenopause journey. In this masterclass, Madison breaks down the essential nutrients your body needs during this transitional phase, offering practical strategies to optimize your diet, support hormonal balance, and boost daily energy. Learn how to incorporate nutrient-dense foods and select supplements that work with your changing body. With her holistic and approachable style, Madison empowers you to create a personalized plan that supports vitality and smooths the path through perimenopause.
Masterclass: Perimenopause & the Trouble Spots – Move Smarter, Not Harder
Speaker: Madison Gartman
Welcome! In this empowering session, Madison explores how to navigate perimenopause with smarter movement strategies. As hormones shift, you might notice stubborn weight gain, joint stiffness, fatigue, and changes in strength. Learn how these common "trouble spots" are connected to hormonal changes—and how to adapt your approach to fitness, stress, and recovery to feel strong, energized, and in tune with your body.
FREE download: a nutrition guide for supplement combinations for hormone health. Not to be used for medical purposes, but to spark interest and educational purposes.
FREE download: Anti-Inflammatory Nutrition Guide
Feeling tired, inflamed, or just off your game? This free guide is your go-to resource for understanding and reducing chronic inflammation through food, lifestyle, and smart supplementation.
Inside, you’ll find:
Signs and symptoms of chronic inflammation
Foods to eat (and avoid) for an anti-inflammatory diet
Supplement recommendations with trusted brands
Tips to support energy, digestion, recovery, and overall well-being
Whether you’re dealing with fatigue, joint pain, or gut issues—or simply want to feel and perform better—this guide gives you simple, evidence-based strategies to take control of your health.
Free download: a nutrition guide for hormone health supplementation. Want personalized support? Contact for individualized recommendations and guidance.